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One of them, from the University of Quebec at Montreal, studied 21 heterosexual couples in their early 20s.Researchers tracked energy expenditure during exercise and sexual activity. Perceived energy expenditure, perception of effort, fatigue, and pleasure were also assessed after sexual activity.All participants completed a 30-minute endurance exercise session on a treadmill at a moderate intensity to compare caloric expenditure.

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Besides caloric expenditure, sex has plenty of other benefits that improve your health.When you think about physical activity, running, hitting the weights, or even swimming may come to mind. You may have heard it before: Getting busy with your partner makes for a great workout. Several studies published in the last few years have discussed sex and calorie expenditure. Sex as a significant form of exercise is an exaggeration. But caloric expenditure from sex is not as high as many people think.If you want to increase the benefit of your next round of sex, how can you up the amount burned?Rationale follows that if you want to burn more calories, participate in sexual activity for a longer amount of time.

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